/* Health Journal Thailand - Main Stylesheet */

/* Import Sarabun font for Thai typography */
@import url('https://fonts.googleapis.com/css2?family=Sarabun:wght@300;400;500;600;700&display=swap');

/* CSS Variables */
:root {
  --color-white: #FFFFFF;
  --color-text: #212121;
  --color-accent: #0277BD;
  --color-accent-hover: #01579B;
  --color-gray-light: #F5F5F5;
  --color-gray: #9E9E9E;
  --color-border: #E0E0E0;
  --font-primary: 'Sarabun', sans-serif;
  --shadow-card: 0 2px 8px rgba(0, 0, 0, 0.08);
  --shadow-hover: 0 4px 16px rgba(0, 0, 0, 0.12);
  --transition: all 0.3s ease;
}

/* Reset & Base */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-white);
  color: var(--color-text);
  line-height: 1.6;
  font-size: 16px;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.znamqsn7 {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Top Bar */
.kmb9d8mi {
  background-color: var(--color-gray-light);
  border-bottom: 1px solid var(--color-border);
  padding: 10px 0;
  font-size: 14px;
}

.kmb9d8mi .znamqsn7 {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 15px;
}

.a99u4b8n {
  color: var(--color-gray);
}

.fxzml6t7 {
  display: flex;
  gap: 20px;
}

.fxzml6t7 a {
  color: var(--color-text);
  font-weight: 500;
}

.fxzml6t7 a:hover {
  color: var(--color-accent);
}

/* Header */
.header {
  background-color: var(--color-white);
  padding: 20px 0;
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header .znamqsn7 {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 30px;
}

.it2h4pyl {
  font-size: 28px;
  font-weight: 700;
  color: var(--color-accent);
  letter-spacing: -0.5px;
}

.it2h4pyl span {
  color: var(--color-text);
}

.q2gu9wv5 {
  flex: 1;
  max-width: 400px;
  position: relative;
}

.q2gu9wv5 input {
  width: 100%;
  padding: 12px 45px 12px 20px;
  border: 1px solid var(--color-border);
  border-radius: 25px;
  font-family: var(--font-primary);
  font-size: 14px;
  background-color: var(--color-gray-light);
  transition: var(--transition);
}

.q2gu9wv5 input:focus {
  outline: none;
  border-color: var(--color-accent);
  background-color: var(--color-white);
}

.q2gu9wv5 button {
  position: absolute;
  right: 5px;
  top: 50%;
  transform: translateY(-50%);
  background: var(--color-accent);
  border: none;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  cursor: pointer;
  color: var(--color-white);
  font-size: 16px;
  transition: var(--transition);
}

.q2gu9wv5 button:hover {
  background: var(--color-accent-hover);
}

.cug7mgj1 {
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 12px 24px;
  border-radius: 25px;
  font-weight: 600;
  font-size: 14px;
  border: none;
  cursor: pointer;
  transition: var(--transition);
}

.cug7mgj1:hover {
  background-color: var(--color-accent-hover);
  transform: translateY(-2px);
}

/* Breadcrumbs */
.tu2z7b67 {
  padding: 20px 0;
  font-size: 14px;
  color: var(--color-gray);
}

.tu2z7b67 a {
  color: var(--color-accent);
}

.tu2z7b67 span {
  margin: 0 8px;
}

/* Hero Section */
.rf7i3n53 {
  padding: 40px 0;
}

.ejxaej1o {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  background-color: var(--color-white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
}

.ejxaej1o:hover {
  box-shadow: var(--shadow-hover);
}

.myo03nvr {
  height: 400px;
  overflow: hidden;
}

.myo03nvr img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.ejxaej1o:hover .myo03nvr img {
  transform: scale(1.05);
}

.r1edqnbn {
  padding: 40px;
}

.i28iikp0 {
  display: inline-block;
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 6px 14px;
  border-radius: 20px;
  font-size: 12px;
  font-weight: 600;
  margin-bottom: 15px;
  text-transform: uppercase;
}

.dcnjmoea {
  font-size: 32px;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 15px;
  line-height: 1.3;
}

.rb8oz2v7 {
  display: flex;
  gap: 20px;
  color: var(--color-gray);
  font-size: 14px;
  margin-bottom: 20px;
}

.rb8oz2v7 span {
  display: flex;
  align-items: center;
  gap: 6px;
}

.v55zixpj {
  color: var(--color-text);
  font-size: 16px;
  margin-bottom: 25px;
  line-height: 1.7;
}

.gcb3w9vf {
  display: inline-block;
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 12px 28px;
  border-radius: 25px;
  font-weight: 600;
  transition: var(--transition);
}

.gcb3w9vf:hover {
  background-color: var(--color-accent-hover);
  transform: translateX(5px);
}

/* Main Content Layout */
.fi4yg6b1 {
  padding: 40px 0;
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 40px;
}

/* Section Title */
.ytsj7203 {
  font-size: 24px;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 25px;
  padding-bottom: 15px;
  border-bottom: 3px solid var(--color-accent);
  display: inline-block;
}

/* Article Grid */
.l2huieo1 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 25px;
}

.u5gd59bk {
  background-color: var(--color-white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: var(--transition);
  cursor: pointer;
}

.u5gd59bk:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-5px);
}

.tlqgewee {
  height: 200px;
  overflow: hidden;
}

.tlqgewee img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition);
}

.u5gd59bk:hover .tlqgewee img {
  transform: scale(1.08);
}

.e6zbfp94 {
  padding: 20px;
}

.ppcfvwyk {
  display: inline-block;
  color: var(--color-accent);
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.u0f9hf13 {
  font-size: 18px;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 12px;
  line-height: 1.4;
}

.zv7tb9vv {
  display: flex;
  gap: 15px;
  color: var(--color-gray);
  font-size: 13px;
}

/* Sidebar */
.fa1wjp23 {
  position: sticky;
  top: 100px;
  height: fit-content;
}

.bn6agwoo {
  background-color: var(--color-white);
  border-radius: 12px;
  padding: 25px;
  box-shadow: var(--shadow-card);
  margin-bottom: 25px;
}

.y1u28yap {
  font-size: 18px;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--color-accent);
}

/* Newsletter Widget */
.efb564ud {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.efb564ud p {
  font-size: 14px;
  color: var(--color-text);
  line-height: 1.6;
}

.efb564ud input {
  padding: 12px 16px;
  border: 1px solid var(--color-border);
  border-radius: 8px;
  font-family: var(--font-primary);
  font-size: 14px;
  transition: var(--transition);
}

.efb564ud input:focus {
  outline: none;
  border-color: var(--color-accent);
}

.efb564ud button {
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 12px 20px;
  border: none;
  border-radius: 8px;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 14px;
  cursor: pointer;
  transition: var(--transition);
}

.efb564ud button:hover {
  background-color: var(--color-accent-hover);
}

/* Popular Articles Widget */
.now808at {
  list-style: none;
}

.tjnc8qfh {
  display: flex;
  gap: 15px;
  padding: 15px 0;
  border-bottom: 1px solid var(--color-border);
  cursor: pointer;
  transition: var(--transition);
}

.tjnc8qfh:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.tjnc8qfh:first-child {
  padding-top: 0;
}

.tjnc8qfh:hover .woe1ngaf {
  color: var(--color-accent);
}

.efu6tjyr {
  background-color: var(--color-accent);
  color: var(--color-white);
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 14px;
  flex-shrink: 0;
}

.ivvwr60b {
  width: 80px;
  height: 60px;
  border-radius: 8px;
  overflow: hidden;
  flex-shrink: 0;
}

.ivvwr60b img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.wsnfocj7 {
  flex: 1;
}

.woe1ngaf {
  font-size: 14px;
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.4;
  margin-bottom: 5px;
  transition: var(--transition);
}

.mle5q7zo {
  font-size: 12px;
  color: var(--color-gray);
}

/* Footer */
.footer {
  background-color: var(--color-text);
  color: var(--color-white);
  padding: 50px 0 30px;
  margin-top: 60px;
}

.footer .znamqsn7 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-bottom: 40px;
}

.ifchdn36 {
  font-size: 24px;
  font-weight: 700;
  color: var(--color-accent);
  margin-bottom: 15px;
}

.ifchdn36 span {
  color: var(--color-white);
}

.oeyauwi2 {
  font-size: 14px;
  color: var(--color-gray);
  line-height: 1.7;
  margin-bottom: 20px;
}

.hqqf5dta {
  font-size: 14px;
  color: var(--color-gray);
  line-height: 1.8;
}

.g916mm6r {
  font-size: 16px;
  font-weight: 600;
  color: var(--color-white);
  margin-bottom: 20px;
}

.qm0sa9k4 {
  list-style: none;
}

.qm0sa9k4 li {
  margin-bottom: 12px;
}

.qm0sa9k4 a {
  color: var(--color-gray);
  font-size: 14px;
  transition: var(--transition);
}

.qm0sa9k4 a:hover {
  color: var(--color-accent);
  padding-left: 5px;
}

.lh6w4ehv {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 25px;
  text-align: center;
  font-size: 14px;
  color: var(--color-gray);
}

/* Modal */
.mbg7wnpg {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.6);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.mbg7wnpg.active {
  opacity: 1;
  visibility: visible;
}

.v9chue5t {
  background-color: var(--color-white);
  border-radius: 16px;
  padding: 40px;
  max-width: 500px;
  width: 90%;
  transform: translateY(-30px);
  transition: var(--transition);
  position: relative;
}

.mbg7wnpg.active .v9chue5t {
  transform: translateY(0);
}

.i5ie68p8 {
  position: absolute;
  top: 15px;
  right: 15px;
  background: none;
  border: none;
  font-size: 24px;
  color: var(--color-gray);
  cursor: pointer;
  transition: var(--transition);
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
}

.i5ie68p8:hover {
  background-color: var(--color-gray-light);
  color: var(--color-text);
}

.mpdgi6wq {
  width: 60px;
  height: 60px;
  background-color: var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 25px;
  font-size: 28px;
  color: var(--color-white);
}

.gjeuc0sp {
  font-size: 24px;
  font-weight: 700;
  color: var(--color-text);
  text-align: center;
  margin-bottom: 15px;
}

.yzkvjewp {
  font-size: 15px;
  color: var(--color-text);
  text-align: center;
  line-height: 1.7;
  margin-bottom: 25px;
}

.f9ngoaek {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.f9ngoaek input {
  padding: 14px 18px;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  font-family: var(--font-primary);
  font-size: 15px;
  transition: var(--transition);
}

.f9ngoaek input:focus {
  outline: none;
  border-color: var(--color-accent);
}

.f9ngoaek button {
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 14px 20px;
  border: none;
  border-radius: 10px;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 15px;
  cursor: pointer;
  transition: var(--transition);
}

.f9ngoaek button:hover {
  background-color: var(--color-accent-hover);
}

.e7xceit9 {
  font-size: 12px;
  color: var(--color-gray);
  text-align: center;
  line-height: 1.6;
}

.e7xceit9 a {
  color: var(--color-accent);
}

/* Responsive Design */
@media (max-width: 1024px) {
  .fi4yg6b1 {
    grid-template-columns: 1fr;
  }

  .fa1wjp23 {
    position: static;
  }

  .footer .znamqsn7 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .kmb9d8mi .znamqsn7 {
    flex-direction: column;
    text-align: center;
  }

  .header .znamqsn7 {
    flex-direction: column;
    gap: 20px;
  }

  .q2gu9wv5 {
    max-width: 100%;
  }

  .ejxaej1o {
    grid-template-columns: 1fr;
  }

  .myo03nvr {
    height: 250px;
  }

  .r1edqnbn {
    padding: 25px;
  }

  .dcnjmoea {
    font-size: 24px;
  }

  .l2huieo1 {
    grid-template-columns: 1fr;
  }

  .footer .znamqsn7 {
    grid-template-columns: 1fr;
  }

  .v9chue5t {
    padding: 30px 20px;
  }
}

@media (max-width: 480px) {
  .fxzml6t7 {
    flex-direction: column;
    gap: 10px;
  }

  .rb8oz2v7 {
    flex-direction: column;
    gap: 10px;
  }

  .zv7tb9vv {
    flex-direction: column;
    gap: 8px;
  }
}

/* Page Content Styles */
.bdhy48ei {
  padding: 40px 0;
  max-width: 800px;
  margin: 0 auto;
}

.vqxjazmu {
  font-size: 32px;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 30px;
  padding-bottom: 15px;
  border-bottom: 3px solid var(--color-accent);
}

.vo07gcob {
  margin-bottom: 30px;
}

.vo07gcob h2 {
  font-size: 22px;
  font-weight: 600;
  color: var(--color-accent);
  margin-bottom: 15px;
  margin-top: 25px;
}

.vo07gcob h3 {
  font-size: 18px;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 10px;
  margin-top: 20px;
}

.vo07gcob p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--color-text);
  margin-bottom: 15px;
}

.vo07gcob ul {
  margin-left: 20px;
  margin-bottom: 15px;
}

.vo07gcob li {
  font-size: 16px;
  line-height: 1.8;
  color: var(--color-text);
  margin-bottom: 8px;
}

.vo07gcob a {
  color: var(--color-accent);
  text-decoration: underline;
}

.vo07gcob a:hover {
  color: var(--color-accent-hover);
}